Females:
Masturbating increases blood flow throughout your body and releases feel-good neuron chemicals called endorphins
It improves your sex life.
Masturbation can make you sexually comfortable and confident. Experimenting with what feels good and makes you respond positively can lead to better sexual experiences, both alone and with a partner(s).
It can ease post-menopause sex problems.
Many women see changes during menopause. Masturbation can help!
The vagina canal can actually narrow, which can make intercourse and vaginal exams more uncomfortable to the point of painful. Masturbation, especially with a water-based lubricant, can help prevent increase blood flow, narrowing,relieve some tissue and moisture problems, and increase sexual desire
Males:
There are limited studies on the benefits of masturbation, but there are studies on sexual intercourse and stimulation.
May help you:
- relieve built-up stress
- sleep better
- boost your mood
- relax
- feel pleasure
- relieve cramps
- release sexual tension
- have better sex
- better understand your wants and needs